<meta name='google-adsense-platform-account' content='ca-host-pub-1556223355139109'/> <meta name='google-adsense-platform-domain' content='blogspot.com'/> <!-- --><style type="text/css">@import url(https://www.blogger.com/static/v1/v-css/navbar/3334278262-classic.css); div.b-mobile {display:none;} </style> </head><body><script type="text/javascript"> function setAttributeOnload(object, attribute, val) { if(window.addEventListener) { window.addEventListener('load', function(){ object[attribute] = val; }, false); } else { window.attachEvent('onload', function(){ object[attribute] = val; }); } } </script> <div id="navbar-iframe-container"></div> <script type="text/javascript" src="https://apis.google.com/js/platform.js"></script> <script type="text/javascript"> gapi.load("gapi.iframes:gapi.iframes.style.bubble", function() { if (gapi.iframes && gapi.iframes.getContext) { gapi.iframes.getContext().openChild({ url: 'https://www.blogger.com/navbar/1008233541007532676?origin\x3dhttp://iwantmilodinosaur.blogspot.com', where: document.getElementById("navbar-iframe-container"), id: "navbar-iframe" }); } }); </script>
WHO ARE I

FIFI I WANT PRESENTS ON THE
11 APRIL

ORDER UP!


Free chat widget @ ShoutMix

KAKIS
&
READS


ShilaLABELLAVITA♥
NaemahNAI♥
RabiaSASABELLA♥
♦FAUZI RASSULL♦
YUSNEETA♥
AMELIA♥
CARLO♥
MARDIANA♥
KENNETH♥
ZUL♥
ZAKIYYAH♥

History

July 2008 August 2008 September 2008 October 2008 November 2008 December 2008 January 2009

Layout ©

credits
SOURCE. BLOGGER BLOGSKINS PHOTOBUCKET

Tunes



A Little Piece Of Heaven - Avenged Sevenfold

heeeeh
Thursday, July 10, 2008
11:52 AM
Good Morning people.

INSOMNIA
This is for all the sleepless people and for all your sleepless days and how bad you wish you could sleep :)

Im sure you have heard of the remedy if you can't sleep- COUNT SHEEP.
But does that really work? I tried it before and i was pretty much awake still counting sheep.

ShilaLABELLAVITA did you try counting sheep? =P
Here are some PROVEN ways which you could do if you really can't sleep.


1) Take a warm bath
This helps the body to relax. Don't shower too long. Your purpose of showering is just to relax those muscles and nerves.

2) Get a massage
Ask you mum/dad/brother/sister/spouse to massage your body. A nice backrub or head massage will do. But if he/she could give you a full body massage, that'll be great.

3) Drink warm milk
I tried drinking cold milk and it also works :) Milk helps your body to relax. Calcium in milk helps to relax your nerves.

4) Listen to relaxing music
It wouldn't be called relaxing music for nothing.

5) Drink warm herbal tea
Chamomile or fennel tea works :)

GOOD LUCK~ HOPE THIS HELPS YOU SLEEP :)

methods of sleeping taken from